Unravelling The Truth Behind Control Blood Sugar Mulberry Tea

holiday-teaMulberry tea has long been used for medicinal purposes in China, Thailand and India. People from these parts of the world have been drinking tea for hundreds of years both for refreshment and for its healing properties. However, it is only now that its therapeutic benefits are slowly being accepted by the western world. Now, tea has a long list of health benefits from preventing carcinogenic conditions to fortifying the immune system. However, the one that we are interested in is the claim that it can control blood sugar. It sounds unbelievable right. When doctors ask their diabetic patients to control blood sugar tea is last thing in anybody’s mind. Simply because, it sounds too good to be true. This is why we went on a fact-finding mission to unravel the truth behind this near-mythical power of tea.

STUDIES AND RESEARCH  

If we are to believe ancient texts and manuscripts then there is no debating the powerful benefits of tea in terms of fighting diabetes. However, we adopted a much more skeptical approach by sticking with the facts unraveled by the modern scientific community.

According to a study conducted by researchers at Tianjin University in China back in 2009, some types of tea such as black tea may actually possess blood sugar controlling properties. According to the report presented, these teas contain a type of polysaccharide compound that mimics the function of blood sugar controlling medications such as Glyset and Precose.

Apart from that, another independent study conducted by USDA (United States Department of Agriculture) sheds light on the possible benefits of tea in terms of lowering blood sugar levels. The research team tested 40 different types of green, black, and oolong tea. The result of the study was quite encouraging. It showed that some of the teas tested had the power to boost the insulin activity in the body. Now insulin is a key hormone and its increased activity helps the body to metabolize glucose and keep blood sugar levels in check.

TYPES OF TEA THAT ARE BEST FOR CONTROLLING BLOOD SUGAR

All teas that are considered to be ”true teas” comes from the Camellia sinensis plant. In fact, the color of the tea, whether it is green, black, oolong, or white completely depends on the processing and level of oxidation. As far as research and studies goes, drinking true teas is the best bet when it comes to controlling blood sugar levels. Among all the types, green and black teas have the most amount of scientific data backing their blood sugar controlling property. It is also important to understand that commercial processing can ruin the benefits of tea. That is why it is best to stay clear of iced tea brands and instants.

ANALYSING THE FACTS

Diabetes is a complex disease and controlling its effects does not really boil down to one single factor. In fact, it is best to attack it from all angles by maintaining a strict diet, exercising, and consuming tea as a supplement. If a patient leads an unhealthy lifestyle, even gallons of tea every day will not help his or her cause. This is why it is advisable to strike a healthy balance.