Health Benefits of Southern Ginseng Tea

C0CMpuODYmYYou may be asking what Ginseng is. In this write-up, we will explain what are Ginseng, the type and the healthy benefits of Southern ginseng tea

Ginseng is a type of perennial plant that belongs to the Panax family of the Araliaceae. It has fleshy roots and they have slow – growth rate. These plants do well in cool climate. They are mainly found in North America and the Eastern Asia (Korea, Eastern Siberia, and Northern China). Ginseng looks like a fork or a shape of a man. There are three most common types of ginseng tea:

  • Siberian ginseng
  • Asian ginseng
  • American ginseng

All these types are very beneficial for vitality and human healthy

Healthy benefits of Ginseng tea:

Ginseng tea is a kind of beverage that is normally taken orally. It is the most known herbal nutritious supplement. The following are the benefits of ginseng tea;

Reduce and relieve menstrual cramps to women. Sometimes menstrual cramps can be very painful. The ginseng tea has coolant effects that reduces the pain and make you feel better. In addition, it reduces all stomach pain that is related with menstruation.

Blood pressure – ginseng tea is highly recommended for people who suffer low blood pressure. This beverage keeps you active throughout the day thus increasing your blood pressure. In addition, it increases your energy.

Brain food – ginseng tea is best at stimulating the brain cells. Additionally, it boosts your concentration power and cognitive ability. Therefore, ginseng tea is recommended for the student.

Obesity- ginseng tea helps people who are overweight to reduce excess fat and stay healthy. It does this by giving the users the required energy that fights the fatigue. This aspect makes one be more active throughout the day thus helping in the breakdown of cholesterol. It reduces the carbohydrates that are changed to fat.

Helps in Hair growth – Ginseng tea reduces the hair loss and makes the hair strong.

Healthy skin – drinking ginseng tea is highly recommended for refining and rehydrating the skin. In addition, it boosts the skin cell regeneration by increasing the oxygen in the cells. It also improves the blood circulation, thus detoxifying the blood. This is very important to the human skin healthy.

Cancer – ginseng contains very powerful anti-cancer properties that prevent the users from any kind of cancer.

Sexual dysfunction – men who suffer erectile problem are advised to drink ginseng tea since it boosts erectile power. It reduces the problem of sex related problems.

Jiaogulan Tea Ginseng Is the Best

There are many characteristics that make Jiaogulan tea ginseng more effective.chinese-green-tea For instance, it contains natural ingredients that combine with other body fluids such as bile acids to reduce the amount of cholesterol in the body. Because of this, it is recommended for people who want to lose weight and just be healthy. In addition to that, these natural ingredients also help to reduce the risk of contracting colon cancer. Studies carried out on several people showed that those who use this herb reported a lower risk to infection that those who did not. Perhaps, this explains why the herb has been so popular.

Another reason why this herb has been said to be the new ginseng is because of the similarity between the chemicals properties that are found I the two substances. However, what makes jiaogulan tea even more superior to ginseng is the fact that it contains more than double of these chemicals. The meaning of this is that even though ginseng is still effective, there is no doubt that jiaogulan tea will be even more useful. It is likely to bring forth better and faster results apart from the fact that it is by far much easier to use. If you have been looking for something that is more effective, this is the perfect solution.

Another factor to note is that in Chinese medicine, ginseng was and is still used to treat symptoms such as insomnia, flu, colds, stress and many others. Other benefits include the ability to improve the concentration and memory of the person that uses it. In addition to that, physical stamina as well as endurance can be reduced through its intake. The stimulant properties cannot be forgotten. What is surprising is that you can get all these benefits and even much more when you use jiaogulan tea. This is one of the strongest reasons why scientists have concluded that it is the perfect substitute for ginseng.

The proponents of Jiaogulan tea ginseng always point out that the fact that it can be used for many of similar benefits as the usual ginseng means that it is not an ordinary herb. Even though there are chemicals that may be present in one and absent in the other, there is no doubt that by switching to this new alternative, you will find a better way of enhancing your health. If you have not tried it, you just do not know what you are missing.

Jiaogulan Tea High Blood Pressure Relation

greentea3_0Jiaogulan Tea is as old as the country from which it originates from (China). As of now, nearly everyone who is health conscious knows precisely what Jiaogulan tea is. In addition, its benefits are as clear as the sun to all who know it. For those of you who may be hearing the name for the very first time, or have heard it somewhere but knows nothing, or very less about it, here is a description of what Jiaogulan tea is:

Jiaogulan Tea
“Jiaogulan Tea, otherwise referred to as the immortal herb, is literally tea made using Jiaogulan leaves, which are known to grow wildly in China.”

The tea is popular owing to its medicinal property, as it is known to boost immune system, increase resistance to environmental pressure, improve memory, prevent hair loss, improve heart function, and manage blood pressure, to mention but a few.
However, this article endeavors to focus on Jiaogulan and its Uses as a high blood pressure remedy.

Jiaogulan Tea High Blood Pressure

High blood pressure can be fatal if not managed properly. It is known to progress to heart, eventually resulting to blood vessel diseases, as well as other complications such as kidney disease that can kill in a very short time.

Jiaogulan tea, thanks to its active constituents can help your body maintain optimal range blood pressure levels. Among its active constituents are potent antioxidants, which support and strengthen blood vessels, enhances the relaxation of these vessels and also encourages optimal blood flow. When introduced to the body, Jiaogulan targets various underlying causes of blood pressure and further provides maximum support and efficient control.

More accurately, Jiaogulan is connected to Nitric Oxide Production in blood levels. According to Dr. Tanner, together with his team from Vanderbilt University Medical Center, the group found out, during their investigation on the vasorelaxation effects of Jiaogulan, that gypenosides active in Jiaogulan causes the lining of blood vessels to “release” nitric oxide. Nitric oxide when induced in blood vessels is known to result in more efficient blood flow. As such, nitric oxide linked to Jiaogulan given that it prompts the blood vessels to relax lowers high blood pressure by about 82%

Furthermore, Jiaogulan tea has been found to be the remedy for side effects brought about by other medications of high blood pressure. Jiaogulan is thus recommended for people who are on blood pressure medicines and are experiencing either one or a number of the following side effects:

· Extra Urination
· Erection problems, that is in men
· Fatigue, weakness, or leg cramps
· Cold hands and feet
· Asthma symptoms
· Intense and Sudden foot pain
· Depression
· Insomnia and Sleeping disorders
· Kidney damage
· Digestive disorders
· Elevated LDL (bad cholesterol) and triglycerides (blood fats)
· A dry hacking cough
· Anemia
· Anxiety and restlessness
· Vision problems
· Sensitivity to sunlight
When taken specifically for high blood pressure purposes, it is advised against use of sweeteners such as sucrose syrup and sugar, as this may instead worsen the condition. In addition, caffeine is to be avoided at all cost. Fortunately, Jiaogulan itself has the ability to stimulate and can thus be used as an alternative to coffee. For safety purposes though, it crucial that you discuss with your doctor before attempting anything, he/she will be able to advice your appropriately.

Jiaogulan Tea Capsules Can Promote Many Health Benefits

Jcaps2Jiaogulan is a plant that can be harvested several times a year, unlike the ginseng root, which has to grow in the soil for at least six years until it has fully developed its healing properties. The cultivation and reaping of the plant is relatively economical. This is the reason why the Jiaogulan tea has gained popularity in Europe so fast, for compared to other health products this inexpensive tea is affordable by anyone. Jiaogulan is a product that spreads very quickly due to its fast and positive effect on people. It is like the plant. Once it is properly rooted in the soil, it sprouts again from its rootstock, thus multiplying itself.

Many scientists who paid attention to Jiaogulan tea capsules due to its highly antioxidant effect have been able to prove this effect in many studies. The results of all these laboratory researches lead to the conclusion that the gypenosides present in Jiaogulan will play a decisive role in the near future when dealing with the prevention of diseases like cancer, arteriosclerosis, inflammations, and liver diseases.

Experiments on animals showed that the gypenosides protected the animals against oxidative effects that were induced by external influences. At the same time, a significant effect against symptoms of old age was apparent. These are also associated with the presence of free radicals and their oxidative effect.

Medical tests on humans resulted that Jiaogulan and the therein contained gypenosides have a healing effect when treating contraction of the coronary artery, inflammations, heart attack, and stroke. It delays signs of old age and infirmity. Jiaogulan contains a great number of vitamins, minerals, and amino acids. Jiaogulan has a nourishing effect on the organs. It increases their blood supply whereby they can be better supplied with oxygen and vital cellulose, which are indispensable to the functioning of the cell metabolism.

Thereby Jiaogulan has an important soothing and strengthening effect on the whole nervous and hormonal system. Jiaogulan takes a special place within the group of adaptogens, for not all adaptogens have such a broad spectrum of activity as the Jiaogulan plant. In a word, Jiaogulan takes effect where it is necessary. People that are weak and indifferent are reinvigorated by Jiaogulan. Because Jiaogulan shows such a broad sphere of activity, both for therapeutic and preventive uses, many expensive dietary supplements can be replaced by drinking Jiaogulan daily, as a result of which many expensive health products can be omitted.

Benefits Revealed After Jiaogulan Research

jiaogulan-imageJiaogulan is a vine type plant scientifically known as Gynostemma pentaphyllum and popularly known as the herb of immortality in various Asian countries including China, Japan and Thailand. After many years of Jiaogulan research it was detected that this herbal offers a number of health benefits to the mankind due to some of the ginseng like compounds present in it. Brief information about the benefits offered by Jiaogulan plant is provided here under so that you can take a final decision about including it in your routine diet.

Benefits for your brain: It has been proved through various researches that the compounds found in Jiaogulan can help in protecting your brain from the damages that can lead to problems like Parkinson’s diseases due to cognitive degeneration. The reports published in the International Medical Research Journal had revealed the fact that mental health benefits can be achieved by including Jiaogulan in your regular diet as it can reduce depression and anxiety by soothing your nerves.

Cardiovascular benefits: According to the research reports published in Phytomedicine in 2005 Jiaogulan can help in protecting from heart attack and other heart related diseases that can lead even to the death of the patient. Reports further said that this herb is protective to the effect of irregular heart beat and heart spasms that can cause death. Moreover it was also detected that regular use of Jiaogulan can also lower the level of cholesterol in your blood and reduce the problem of high blood pressure along with keeping your heart healthy.


Other health benefits of Jiaogulan: Along with cardiovascular and adaptogenic benefits Jiaogulan can also boost you immune system, according to various researches. They have detected that this herb can be beneficial for the athletes as it can increase their endurance and stamina. It has also been revealed that regular use of Jiaogulan can be useful for boosting metabolism along with fat and weight loss as it helps in preventing the accumulation of sugar as fat in our body.

Thus after the research of many years Jiaogulan can really be considered as the herb of immortality as it takes care of your heart and brain along with a number of other vital parts of your body which can cause death if not cared properly. But even after so many benefits you should include Jiaogulan in your routine diet after consulting your doctor as it can increase bowel movement or cause severe nausea if taken more than prescribed dose.

Facts About Jiaogulan Pills

After knowing the health benefits of Jiaogulanimages (4) many people have made up their mind to include it in their routine diet to avail these benefits. Jiaogulan is available in the market in various forms including supplements, capsules and pills from which Jiaogulan pills are much popular among the people who want to enjoy its benefits. But before starting to take these pills they are advised to consult their doctor to know more about its pros and cons. Brief information in this regard is provided here under for your consideration.

Side effects of Jiaogulan 

In fact Jiaogulan contains several substances that can help in protecting you from various fatal diseases by reducing the level of cholesterol. But no scientific evidence is available about the safety of this herb. It can cause a number of side effects including increase in bowel movement and severe nausea if taken more than required. it can also be unsafe to take these pills during pregnancy as it can cause birth defects due to the chemicals included in them.

Precautions for using Jiaogulan 

You should avoid using Jiaogulan in any form if:

  • You are breastfeeding or pregnant
  • You are suffering from the problem of bleeding disorder
  • Your surgery is scheduled within few days or weeks as this herb can increase bleeding at that time

Interactions of Jiaogulan with other medicines

  • Jiaogulan can interact with the medicines used for decrease immune system so you should be cautious and talk to your health care provider while using this combination. It can oppose the effectiveness of the medicines used for decreasing immune system as Jiaogulan can activate your immune system. This contradictory behaviour of two medicines can cause various other health problems.
  • Jiaogulan should also be taken cautiously with the medicines taken for slowing down clotting of blood as it can interact with them and cause bleeding or bruising with them. You should not take these pills without consulting your doctor.

Dosage of Jiaogulan

According to various scientific researches Jiaogulan should be taken 10 mg three times a day every day by the patients of high cholesterol by mouth in the form of pills, tablets or supplement.

In this way, even if Jiaogulan has a number of health benefits, you should take it in any form cautiously to enjoy its benefits instead of facing other problems caused by interactions. You must consult your health care provider before starting to take this herb of immortality in any form.

Jiaogulan Immortality Herb – What You Need To Know About It?

anti-stress-for-college-studentsDiscovered only in the most remote, craggy mountain region of southern China, Jiaogulan was essentially unknown to anybody outside the immediate region. Drink a daily tonic of Local residents, Jiaogulan refer to it as the “Jiaogulan Immortality herb” as the history reveals individuals in those distant villages where the Jiaogulan was growing wild lived to an uncommonly old age.


Digestion

While Jiaogulan is ideal for modulating cholesterol, additionally, it helps an excellent weight loss plan, by strengthening and enhancing digestion. At exactly the same time, an underweight individual is helped by it by helping the absorption of nutriments. This regulatory effect on bodily functions is the hallmark of an Adaptogen.

Strength and Endurance

The outcomes of human studies support that Jiaogulan can improve the contractility of heart and the heart muscle . Other research show that endurance and strength increases within the body. Contemplating these findings general, Jiaogulan becomes the perfect Jiaogulan Immortality herb for everyone who would like to enhance his competitive advantage in just about any area of athletic performance.

Resistance

Jiaogulan has also shown an ability to support the immune system when under the siege of numerous agents that were damaging. Jiaogulan has also demonstrated its effectiveness, in clinical research studies, as a powerful immune modulator. It raises the generation of Phagocytes Lymphocytes, and also Serum IGG.

Properties of Adaptogenic

It has the biphasic effect onto brain functions, relaxing or energizing the system depends upon demand, in addition to on the management of hormonal functions in both women and men. The healthful care of these physical activities plays a leading part within the entire body’s capability to handle pressure.

Besides antioxidants, in addition, it features saponins and adaptogens – a group of compounds that encourages self-management, an integral variable in treating diabetes. In addition, it lowers blood sugar and blood cholesterol and decreases the danger of coronary disease.

SIGNIFICANT: Some Chinese herb teas contain additives that could be bad for your health, for example silica, sugar, starch, and gluten. To ensure your product has no such additives, purchase just herbal teas which are GMP-compliant. In addition, make sure that the product doesn’t include artificial colors as well as flavors.

*Shield your vital organs (from free radicals and toxins), balance hormone levels (surpluses or shortages), normalize cortisol levels, (tension discharges the cortisol hormone and through time can lead to insulin resistance and diabetes, suppression of premature aging, immune function, susceptibility to cancer, depression, memory loss, anxiety, increased blood pressure as well as the list goes on) fight long-term exhaustion, boost your antioxidant protection, boost your stamina, get a better sleep, feel more attentive plus many, many more advantages.

Jiaogulan, together with the scientific name Gynostemma Pentaphyllum, is an associate of the cucumber family. As suggested by its own name, it is a low lying vine or ground cover and grows in feature five leaf bunches. Among the very first reports where the advantages of Jiaogulan were shown was when Japanese scientists started finding the sickness of Jiaogulan -prevention and healing qualities in the late 1970’s. What they found out was that the Jiaogulan Immortality herb has qualities that are quite similar in certain ways exceptional, yet to ginseng.

The Jiaogulan tea is currently being sold in various portions of the planet. Its reputation has reached those states far from Asia and sales have been raised since more and more folks find the healthful advantages of Jiaogulan. It’s by all means possible that this tea will be considered the most outstanding herbal tea on the planet. There you’ve got it. After reading this post you’re informed about the advantages of its many uses and Jiaogulan. Jiaogulan Immortality herb really is, in my opinion, the most extraordinary herbal tea on the planet.

Jiaogulan, guarantees to be the most effective herb ever known to mankind and in keeping with all the Chinese doctrine that herbs are usually not used alone, joining Jiaogulan with specific other high-antioxidant superfood nutrients seems to accentuate the overall effectiveness of even this powerhouse of the Chinese world.

7 Amazing jiaogulan herb benefits

green-tea-benefitsThe healthcare and supplements industries are always fascinated with ancient herbs. From the uncharted rainforests of Amazon to remote locations in the Himalayas, the market is saturated with exotic herbs that claim to have near magical health benefits. Unfortunately a lot of these so called “magical” herbs turn out to be nothing but marketing gimmicks. Not only do they fail to deliver on their promises but they also destroy customer confidence and raise questions about the foundations of herbal remedy. That’s where the problem lies as there are plenty of effective herbs that have genuine health benefits. They are often misunderstood and are considered to be hoaxes. Jiaogulan is one such herb.

Often referred to as the herb of immortality by Chinese locals, jiaogulan is a natural ingredient that no one really talks about. It is a vine that grows abundantly in the Chinese province of Guizhou and also in parts of Japan and Korea. The locals in these regions have long known the amazing benefits of this herb and continue to have jiaogulan tea to boost their health. Jiaogulan herb benefits include lowering of bad cholesterol level, improved immunity, stronger digestion, and many more. If you are thinking of including it to your regular diet, here’s our list of 7 amazing health benefits of Jiaogulan:

  1. Reduces Cholesterol Levels: According to several studies, jiaogulan was found to have cholesterol lowering properties. In one of those studies, liquid extract of the herb were given to rats. After a period of time the rats showed a lowered triglycerides and total cholesterol level. The herb encourages the liver to convert carbohydrates and sugar into energy rather than storing them as triglycerides. This not only gives you more energy but also steadily reduces the triglyceride levels.
  2. Maintains Healthy Blood Pressure: This herb is also great for people suffering from high blood pressure. Studies are still being conducted to reveal the secrets behind its blood pressure lowering property. What is known right now is that the herb is responsible for increasing the production of nitric oxide. Nitric oxide when produced in abundant quantities relaxes the walls of the blood vessels. This in turn improves the flow of blood and reduces the blood pressure.
  3. Strengthens Immune System: It’s widely accepted that jiaogulan improves immune system keeping common diseases such as cough and cold at bay. This is one of the reasons why doctors ask patients to stay off this herb when they are on immunosuppressant drugs. The impact of the drug is so profound that it interferes with the workings of the drugs and can even render them ineffective. The herb increases the levels of antibodies such as lymphocytes, serum IGG, and phagocytes in the blood stream. The higher number of antibodies in the blood stream helps the body to fight off diseases with relative ease.
  4. Powerful Antioxidant: O2 also known as superoxide is one of the most toxic substances produced by the body to kill invading microbes. All living cells in the body that are exposed to the substance must contain something called superoxide dismutase to protect itself from the toxicity of O2. Jiaogulan increases the level of superoxide dismutase which protects the body from the damages caused by free radicals.
  5. Improves Digestion: People who have jiaogulan regularly often witness an improved level of digestion. The strengthening of the digestive system comes as a great news for both people who are undernourished due to digestive troubles.
  6. Destroys Cancerous Cells: According to a 2007 research conducted in a Chinese medical university, jiaogulan contains ingredients that may help you fight some carcinogenic conditions. The substances in the herb floods the carcinogenic cells with calcium. This completely destroys the cells from inside which then gets eliminated from the body.
  7. Increased Strength And Energy: According to studies conducted on human subjects, this herb can play positive role in improving the contractile motion of the heart. The improved pumping motion causes the blood to reach the cells at a quicker pace. This in turn replenishes the cells faster, improving the overall energy level. Apart from that, jiaogulan also contains something called saponins. This substance is directly involved in improving the strength and endurance of the body. The increase in strength and energy happens at a steady pace over a course of time and is great for athletes who are looking for a natural way to improve their performance on the field.

Jiaogulan Benefits and Side Effects Demystified

green-tea-cupThe great effects of Jiaogulan tea are quite numerous and many people who have tried it out attest to the fact that it actually delivers wonderful results quickly and effectively. Although it has its origins in Asia, it is also popular in the Western countries where it is commonly used. In the Western countries it is popularly referred to as the wonder plant or miracle plant due to its ability to restore good health after a bout of illness. It largely grows particularly in Southern locations of China and contrary to popular belief, the leaf of Jiaogulan is what is used to produce the wonder medicine and not its stem or root. Although it is only grown in Asia, it is widely available in numerous drug stores and online stores. Furthermore, it is sold at a price that is greatly affordable thus making accessible to many. Continue reading to learn more about Jiaogulan benefits and side effects.


1. Jiaogulan Herbal Tea Benefits

Research performed so far actually confirms that Jiaogulan provides a myriad of health benefits as well as cures against certain illnesses. As a result, it is widely used as an alternative medicine. The essence of Jiaogulan is capable of lowering cholesterol levels quite significantly. It can also lower blood pressure to an acceptable level as well. The herbal medication additionally has the ability to deal with heart problems. For instance, it enhances blood circulation and ensures it is cleared off toxins that could otherwise lead to a heart attack or even stroke. The wonder herb does not just provide healing effects to the heart but also enhances memory. Furthermore, it makes your immune system even more invincible when it comes to fighting infections that may come about as a result of change in environment. Through use of Jiaogulan tea, your stamina and endurance become maximized.

The advantages are not just limited to preventing critical heart ailments and providing resistance to some of the most common illnesses. The herb will prove effective for individuals experiencing health issues like stress, loss of appetite, insomnia and coughs. People of different backgrounds, ages and lifestyles can derive numerous benefits when drinking Jiaogulan herbal tea. Some of these are enhanced vitality, increased energy levels and better mental awareness. Moreover, people who are constantly leading busy lifestyles can get renewed energy from the herbal tea as well as reduced stress levels.

Research carried out so far also indicates that Jiaogulan herbal tea has anti-aging properties. Consequently, you can drink the tea if you wish to slow down the process of aging. Evidence currently available shows that it delivers improved quality of life and longevity especially when consumed on a daily basis.


2. Side Effects

Increase in bowel movement and nausea are some of the side effects that have been reported. Pregnant women are also advised against consuming the herb because it could possibly cause some birth defects. Just like pregnant women, nursing mothers should also avoid the herb. Even so, this information was collected from animal studies and no serious conditions have been reported as yet.

At the moment, there is ongoing research that has discovered highly impressive benefits of Jiaogulan but the studies are yet to unearth any negative or serious side effects. The studies mostly adhere to current scientific research methodology. So, you can rest assured that the results are a true indication of the benefits you will most likely to derive as a result of consuming the herbal medication.

While Jiaogulan herbal tea is known to be an effective and preventive form of treatment for various ailments, it is advisable that you consume the herb while exercising the necessary precautionary measures. So, once you have purchased the wonder herb, it is recommended that you check whether or not it has any positive or negative reactions to your body. To make this determination, you might want to drink the Jiaogulan herbal tea once a week prior to using it on a regular basis. Therefore, if you notice any signs of discomfort, experts advise that you should stop ingesting the herb. However, if it does not react negatively to your body but instead provides superb effects, then you should feel free and drink as much Jiaogulan as you possibly can. From the discussion, you discover that Jiaogulan benefits and side effects are actually quite many.

Why do you need Jiaogulan AMPK Activation?

15413247281359720628749814720656058677680701nJiaogulan AMPK activation is what you need to boost your health. To break it down, the following information looks at what AMPK is and why you need jiaogulan for activation. Many people are delighted to learn how they can take control and promote their health further; even eliminate unnecessary ailments that may have crept in. The good news is that you can cut unnecessary weight and boost overall metabolism in your body; below is an insight.

AMPK is an abbreviation of ‘adenosine monophosphate-activated protein kinase’. It is a vital body enzyme which holds the key to the metabolic activity of the body. It is the central control of glucose metabolism, protein synthesis and oxidation of fatty acids. These functions are necessary in the body to maintain the right weight and health. This enzyme also promotes the rejuvenation of aging cells. However as we grow older, production of AMPK enzyme declines greatly. If we do not get supplementation, health problems may arise.

Thankfully, this is where jiaogulan comes in. It is a well known ancient herb that has been used in Asia for thousands of years. Jiaogulan is a potent activator of AMPK in the body and together, people can maintain a healthy weight, utilize glucose better and live longer. Exercise and diet can also activate some AMPK but taking jiaogulan is effective and readily convenient for every person. Jiaogulan is marketed as a AMPK activator supplement and people can also use it as a tea. Studies done in Korea prove that jiaogulan is a potent activator of AMPK and will lead to weight loss and cholesterol reduction after a few weeks of taking it.

It is important to consult your health care provider before supplementing on a new herb. All in all, you can trust jiaogulan not just for metabolic benefits; but for a wealth of other health benefits as well.