Mulberry tea health benefits

Jennifer-Bolus-creaet-healthy-body-and-mindMulberry leaf drink is an herbal drink that is useful for our overall body health. Mulberry tea has long being used as Chinese medicine but over the past few years, it has attracted the attention of scientist because of many health benefits that it has to the human body. So are you wondering what are mulberry tea health benefits? In yes, then you are in the right place because in this article we are going to list all the benefits of drinking tea made from mulberry.

  1. It helps to control blood sugar levels.

One of the main benefits of drinking mulberry tea is because it helps to control blood sugar level. This herbal tea was traditionally used by the Chinese people to control diabetes. A recent research conducted by the American journal of Chinese medicine found out that mulberry tea can help in processing of glucose, a factor that help to control blood sugar levels. The study also found out that mulberry tea also helps to increase absorption of glucose fat cell from a person who is diabetic. In the human boys, it also increases the body’s natural ability to process glucose thus providing steady glucose level in the body.

  1. In contain minerals and antioxidants.

According to an article published by international food, journal and nutrition last month revealed that mulberry tea actually contains calcium, zinc and iron. Mulberry tea also contains antioxidants such as ascorbic acid and carotene, which helps to prevent damage caused by free radicals.

  1. It reduces bad cholesterol.

A research published in 2014 by Biomed research international showed that people who drunk mulberry tea had lower levels of LDL cholesterol and triglyceride. The same results was also gotten by a study conducted by journal of clinical biochemistry and nutrition. This means that when you take mulberry tea regularly, you will greatly help to flush out bad cholesterol that may harm your body. This is because they contain high content of flavonoids and polyphenol which are natural antioxidants that helps to lower bad cholesterol and improve blood vessel functioning.

  1. It has anti-inflammatory effect

A research that was conducted by an independent institution found out that mulberry tea has high inflammatory properties. Mulberry leaf has long been used by ancient Chinese people to cure inflammation caused by chronic disease and the result of the study actually confirmed it has anti-inflammatory properties. Scientist found out that mulberry tea helps to inhibit inflammatory agents thus preventing them from cutting the body’s inflammatory response. The study concluded the mulberry tea can be used ease pain caused by inflammation.

  1. Rich in vitamin C

Mulberry fruits are naturally rich in vitamin C meaning that you will enrich your body with vitamin C when you drink mulberry tea. Vitamin C is also a natural antioxidant that helps to fight inflammation, cancer and slowing down the aging process that is caused as a result of exposure to free radicals. Vitamin C also helps to strengthen the immune system and aid in the production of collagen, which is vital for healthy growth of skin, hair and ligaments.