Dried Mulberry Calories for Optimum Health

whitemMulberries are among nature’s true super-foods. They have high concentrations of vitamins, antioxidants and other beneficial nutrients. The mulberry fruit which is produced by the mulberry tree is recommended by most nutrition experts due to its numerous health benefits. The berry is currently being studied as a possible remedy for diabetes. This can be attributed to its ability to regulate blood sugar levels. Dried white mulberries in particular are a tasty health sensation that is gaining popularity by the day.

Benefits of Dried Mulberries

  1. Although most dried fruits contain up to 30-40 grams of sugar, which is ideally more sugar than found in candy bars, dried mulberry fruits contain less than half of the amount of sugar found in raisins. It is significantly less than the sugar in dried cranberries, figs, bananas, mangoes, pineapples and dates.
  2. In spite of being lighter in sugar, the berries are quite sweet, with a taste that is similar to figs and a consistency like that of raisins.
  3. They are powerful antioxidants thanks to the phenols which help in neutralizing damaging free radicals. Moreover, antioxidants in the white mulberries can help in protecting the heart from the damage that is caused by toxins.
  4. The fruits are also a great protein source.
  5. The berries have an impressive amount of fiber, which help in regulating digestion and lowering cholesterol.
  6. They do not have saturated fats that could lead to weight gain.
  7. 1-deoxynojirimycin (DNJ) is a compound that is found in these berries. It is believed to inhibit the digestion of sugar as well as its absorption into the bloodstream. This results in most of the sugar being excreted into the blood stream.
  8. Drinking mulberry tea can help in controlling blood sugar, hence preventing diabetes.


Vital Vitamins in Dried Mulberries

Besides the antioxidants and resveratrol mulberries have various nutrients which are beneficial to one’s health. They include:

  1. Vitamin A: Which help in enhancing eyesight.
  2. Vitamin B12 and B6: These help with the metabolism of amino acids as well as the production of blood cells.

I. Vitamin C: Which supports the immune system and improve the skin.

  1. Vitamin K: This helps in blood coagulation.
  2. Vitamin E: This is an antioxidant, which helps in the neurological functions.
  3. Choline and Riboflavin: These are required for a variety of cellular processes.

II. Niacin: This nutrient helps in increasing high-density lipoproteins and reduce the risk of cardiac problems.

III. Folate: This helps in cell division and growth.

  1. Potassium, calcium, phosphorus, magnesium and potassium. These are important for healthy bones.
  2. Iron: These are necessary for the production of blood cells as well as transportation of oxygen.
  3. Zinc: This promotes reproductive health as well as metabolism.

Mulberries are preferred by most people due to the fact that they contain some good amounts of proteins and fiber. You can get up to 20% of your daily fiber requirements and up to 4g of proteins from just one third of a cup of these berries. This great news for vegetarians as they can rely on them to get their proteins and dried mulberry calories to meet their daily nutritional needs. You can maximize the nutritional benefits of these berries by consuming at least one serving or simply drinking one cup of mulberry tea each day. The berries can also be consumed in other ways. For instance, you can include them on salads or consume them as part of smoothies. They can be used to bake cakes.