The Power Of Healing Herbs

Ayurvedic-Herbs-PowderHerbs are wonderful in our favorite foods and drinks. Incorporating herbs into your diet is as easy as adding them to teas, soups or roasts. Learning the healing properties of herbs will help you use the herbs correctly and more frequently in your life. Using healing herbs will in no way replace a doctors visit when you really need one, but it will aid you in your everyday life. From everyday colds, heart health and tummy issues, these healing herbs will have you feeling better without spending a dime on a doctor.

Turmeric is the first on the list. Its healing properties are regarded world-wide. It’s best known for its anti-inflammatory properties. This makes for an ideal treatment for arthritis. It works to reduce the Cox-2 enzyme, the main contributor that causes the swelling and pain that plague sufferers of arthritis. Consuming turmeric on a regular basis can also protect your mind. Bisdemethoxycurcumin, the most active ingredient in turmeric, removes amyloid plaque buildup in the brain. This slows the progression of Alzheimer’s disease and helps prevent it in others not yet affected.

Our next herb is ginger. Ginger’s strongest healing property is battling nausea and vomiting. Nothing cures an upset stomach better than a cup of ginger tea. When you’re feeling nauseous, your brain releases the chemical serotonin. Ginger is effective at blocking those chemicals, easing your nausea. For pregnant women, it’s a godsend. A natural way to cure morning sickness with no side effects. It’s also great for sea sickness and a go-to hangover cure.

Saving the best for last, rosemary. Rosemary is an all-around healer. Good for the heart, rosemary protects blood vessels from damage. It’s also a powerful pain reliever. Apply rosemary oil to the skin to cure muscle pains, joint pains and soreness. In it’s extracted form, rosemary can stop carcinogens from binding onto DNA, preventing the formation of tumors in the body. Recent studies have also show that rosemary can improve memory function. Aromatherapy is essential to healing and the scent rosemary is chosen often for it’s mood boosting benefits.

Herbs can be often overlooked when it comes to healing benefits. Society has placed more importance on the treatment from a manufactured pill than a naturally occurring plant. Using herbs to heal yourself has been practiced for centuries. It’s less expensive that a doctor and it’s extremely easy to incorporate these herbs into your foods everyday. Next time your feeling under the weather, try a natural herb remedy before a man-made chemical.