Why Jiaogulan Tea Help Depression?

holiday-teaBecause Jiaogulan is a rare kind of Adaptogen, it makes the Jiaogulan tea a very great solution to depression.

Adaptogens are rare and remarkable plants that increase the body’s ability to counter and resist physical, chemical, biological, emotional, and environmental stressors by raising nonspecific resistance to such stress. They decrease the organism’s susceptibility to illness by allowing it to “adapt” to the stressful circumstances.

Adaptogens support normal metabolism, help restore balance to the immune, nervous, and endocrine systems, and allow the body to maintain optimal homeostasis. They usually also benefit the liver, cardiovascular system, kidneys, and pancreas.

For a plant to be qualified as an adaptogen, it must meet the following 3 criteria


An adaptogen is nontoxic to the recipient. It must cause minimal side effects on physical or mental health.

Increases Resistance to Stress

An adaptogen produces a nonspecific response in the body—an increase in the power of resistance against multiple stressors including physical, chemical, or biological agents in multiple nonspecific ways, including the building of a reserve of “adaptive energy”. This reserve is then used when an actual stressor arises, instead of depleting the cells of vital energy.

Has a Normalizing Effect

An adaptogen is “intelligent” in that it has a normalizing influence on physiology, regardless of the direction of change from the normal state caused by the stressor. This normalizing influence implies the capability of adaptogens for a bidirectional effect on physiological function. They are capable of either toning down or strengthening the activity of multiple systems, including the neuroendocrine and immune systems, depending on the need. For example, if a person with high blood pressure is given Jiaogulan, their blood pressure will drop. If on the other hand, their blood pressure is below normal, it will raise.

What basically causes depression?

Neurotransmitters (chemical messengers in the brain), including dopamine, norepinephrine, and serotonin, help regulate our moods and emotions. Depressed and/or anxious people tend to have lower levels of these chemicals. Brains cells require specific nutrients to produce neurotransmitters. If the amounts of these key nutrients fall below critical levels, the biochemistry of the brain changes, resulting in fatigue, depression, anxiety, irritability, and other symptoms. In many cases, people with blood levels indicating that they lack key nutrients, respond quite well to supplements.

Note: We are all faced with various life stresses that may cause levels of neurotransmitters to fall, temporarily. Those with low chemical levels, to begin with, are more likely to experience prolonged depressive and/or anxious moods.

Like the saying; when health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.

So, therefore, this article makes you understand that the intake of Jiaogulan tea helps in producing those required nutrients the brain cells needs, to avoid depression.

Mulberry Leaf Supplement

drinking-teaYou will enjoy many health benefits after you decide to buy Mulberry leaf supplement. The supplement has a lot of health benefits due to the natural ingredients that it contains. Issues with blood glucose level, toxins in the body and high cholesterol levels among others can be easily managed after you decide to make use of the supplement. There are many brands available in the market, but you should take your time and look for the best brand that has the right concentrations. Mulberry leaf has been used for many years in treating different ailments, after you decide to buy the supplement; you will achieve great health benefits. It is a supplement that you will really enjoy. Here are some of the health benefits that you will enjoy after you buy the supplement and make use of it in your struggle to stay fit:

 Getting rid of cholesterol from your body

The supplement is very helpful in getting rid of excess cholesterol from your body. Due to high levels of cholesterol, you will easily develop health complications, which will lead you to developing heart problems. However, after you decide to make use of the supplement, you will equip your body with necessary ingredients that will lead you to getting rid of excess cholesterol in a natural way. This will lead you to living healthy life free from health complications associated with too much cholesterol deposits in your blood vessels. Remember when too much cholesterol is deposited on your blood vessels, it will lead you to developing cardiovascular problems. The supplement can easily help you in getting rid of them.

 Regulating blood glucose levels

Fluctuating levels of blood glucose can easily lead you into health complications. Cases where you will be disturbed by type 2 diabetes will be no more after you make a habit of making use of the supplement. There are the other methods that you can use to manage your type 2 diabetes, but making use of the supplement is very necessary. The method is cheap and it will lead you to getting rid of the real cause of your fluctuating blood sugar levels. There are no side effects also after you decide to make use of the supplement.

 Contains useful antioxidants

There are useful antioxidants available in the supplement; they will help you in getting rid of free radicals in the body, which can expose you to different health complications. Aft you manage to get rid of the free radicals in the body; it is very easy for you to get rid of cancer and other diseases that can be brought about due to the presence of free radicals in the body.

 Anti-inflammatory effects

The supplement will help you in getting rid of inflammation. Sometimes your body may become inflamed due to chronic diseases. The inflammation will reduce the mobility of your joints, which can easily interfere with your ability to walk, but after you decide to buy the supplement, you will easily get rid of the inflammation from your joints. The supplement works in a natural way in getting rid of the inflammation.

Unravelling The Truth Behind Control Blood Sugar Mulberry Tea

holiday-teaMulberry tea has long been used for medicinal purposes in China, Thailand and India. People from these parts of the world have been drinking tea for hundreds of years both for refreshment and for its healing properties. However, it is only now that its therapeutic benefits are slowly being accepted by the western world. Now, tea has a long list of health benefits from preventing carcinogenic conditions to fortifying the immune system. However, the one that we are interested in is the claim that it can control blood sugar. It sounds unbelievable right. When doctors ask their diabetic patients to control blood sugar tea is last thing in anybody’s mind. Simply because, it sounds too good to be true. This is why we went on a fact-finding mission to unravel the truth behind this near-mythical power of tea.


If we are to believe ancient texts and manuscripts then there is no debating the powerful benefits of tea in terms of fighting diabetes. However, we adopted a much more skeptical approach by sticking with the facts unraveled by the modern scientific community.

According to a study conducted by researchers at Tianjin University in China back in 2009, some types of tea such as black tea may actually possess blood sugar controlling properties. According to the report presented, these teas contain a type of polysaccharide compound that mimics the function of blood sugar controlling medications such as Glyset and Precose.

Apart from that, another independent study conducted by USDA (United States Department of Agriculture) sheds light on the possible benefits of tea in terms of lowering blood sugar levels. The research team tested 40 different types of green, black, and oolong tea. The result of the study was quite encouraging. It showed that some of the teas tested had the power to boost the insulin activity in the body. Now insulin is a key hormone and its increased activity helps the body to metabolize glucose and keep blood sugar levels in check.


All teas that are considered to be ”true teas” comes from the Camellia sinensis plant. In fact, the color of the tea, whether it is green, black, oolong, or white completely depends on the processing and level of oxidation. As far as research and studies goes, drinking true teas is the best bet when it comes to controlling blood sugar levels. Among all the types, green and black teas have the most amount of scientific data backing their blood sugar controlling property. It is also important to understand that commercial processing can ruin the benefits of tea. That is why it is best to stay clear of iced tea brands and instants.


Diabetes is a complex disease and controlling its effects does not really boil down to one single factor. In fact, it is best to attack it from all angles by maintaining a strict diet, exercising, and consuming tea as a supplement. If a patient leads an unhealthy lifestyle, even gallons of tea every day will not help his or her cause. This is why it is advisable to strike a healthy balance.

White mulberry matcha weight loss benefits

1337798270-e1427245149226White mulberry matcha can never be compared to any other tea. White mulberry matcha is basically white mulberry leaves but in their powdered form. This makes the ingredients so rich in flavor and this gives you white mulberry in its purest form. This power can be brewed to make tea or it can be used in making pastries or other dishes. The various uses of white mulberry makes it easy to use as a weight loss solution.

The following are top benefits of weight mulberry matcha as a weight loss solution:

  • Blocking sugar absorption

White mulberry matcha has sugar blocking abilities. Sugar is the lead cause of weight gain and thus sugar blocking sugar absorption can lead to weight management. Every time we take high carb, food sugars are quickly converted into fat, which is stored underneath skin. The stored fat is what leads to excess weight and obesity. Taking at least a cup of white mulberry match tea will help manage weight. This is because it blocks sugar absorption in the body before it can be converted into fat. This helps you manage weigh at all times despite taking carbohydrate rich foods.

  • Lowering cholesterol

Cholesterol is the bad fat in the body. This fat comes from our diet and it is sometimes challenging to get rid of it. This is fat that cannot be eliminated even by exercises so it only through taking white mulberry match. Keeping cholesterol level low is not only important to maintaining a healthy weight but also preventing life style diseases. Most lifestyle diseases like diabetes and heart related diseases are caused by high levels of cholesterol in the body. Incorporating white mulberry match in our diet helps lower cholesterol levels which in turn leads to manageable weight and a healthy lifestyle.

  • Burning fat stored in the body

White mulberry matcha has fat burning capabilities. This is because it leads to low insulin production in the body. When insulin level lowers, fat stored in the body is quickly converted into glucose and quickly absorbed in the body. These activities are very important when it comes into managing weight. Burning fat helps reduce weight because fat stored beneath the body has no function other than leading to weight gain. Taking white mulberry will show overall significant improvement in weight reduction with time.

  • Weight loss with zero side effects

This is a weight loss plan with no side effect whether long term or short term. White mulberry has been used by Japanese since the ancient time and no side effects have been reported so far. Unlike other weight loss plans that affect our diet, white mulberry can actually be incorporated into our diet and taken comfortably without affecting our appetite or our diet. This is an all-natural ingredient and this means no additives or chemicals that are likely to bring long term side effects.

However pregnant and lactating women should stay away from white mulberry. This is because research has not yet confirmed the use of white mulberry and pregnancy.

Dried Mulberry Calories for Optimum Health

whitemMulberries are among nature’s true super-foods. They have high concentrations of vitamins, antioxidants and other beneficial nutrients. The mulberry fruit which is produced by the mulberry tree is recommended by most nutrition experts due to its numerous health benefits. The berry is currently being studied as a possible remedy for diabetes. This can be attributed to its ability to regulate blood sugar levels. Dried white mulberries in particular are a tasty health sensation that is gaining popularity by the day.

Benefits of Dried Mulberries

  1. Although most dried fruits contain up to 30-40 grams of sugar, which is ideally more sugar than found in candy bars, dried mulberry fruits contain less than half of the amount of sugar found in raisins. It is significantly less than the sugar in dried cranberries, figs, bananas, mangoes, pineapples and dates.
  2. In spite of being lighter in sugar, the berries are quite sweet, with a taste that is similar to figs and a consistency like that of raisins.
  3. They are powerful antioxidants thanks to the phenols which help in neutralizing damaging free radicals. Moreover, antioxidants in the white mulberries can help in protecting the heart from the damage that is caused by toxins.
  4. The fruits are also a great protein source.
  5. The berries have an impressive amount of fiber, which help in regulating digestion and lowering cholesterol.
  6. They do not have saturated fats that could lead to weight gain.
  7. 1-deoxynojirimycin (DNJ) is a compound that is found in these berries. It is believed to inhibit the digestion of sugar as well as its absorption into the bloodstream. This results in most of the sugar being excreted into the blood stream.
  8. Drinking mulberry tea can help in controlling blood sugar, hence preventing diabetes.


Vital Vitamins in Dried Mulberries

Besides the antioxidants and resveratrol mulberries have various nutrients which are beneficial to one’s health. They include:

  1. Vitamin A: Which help in enhancing eyesight.
  2. Vitamin B12 and B6: These help with the metabolism of amino acids as well as the production of blood cells.

I. Vitamin C: Which supports the immune system and improve the skin.

  1. Vitamin K: This helps in blood coagulation.
  2. Vitamin E: This is an antioxidant, which helps in the neurological functions.
  3. Choline and Riboflavin: These are required for a variety of cellular processes.

II. Niacin: This nutrient helps in increasing high-density lipoproteins and reduce the risk of cardiac problems.

III. Folate: This helps in cell division and growth.

  1. Potassium, calcium, phosphorus, magnesium and potassium. These are important for healthy bones.
  2. Iron: These are necessary for the production of blood cells as well as transportation of oxygen.
  3. Zinc: This promotes reproductive health as well as metabolism.

Mulberries are preferred by most people due to the fact that they contain some good amounts of proteins and fiber. You can get up to 20% of your daily fiber requirements and up to 4g of proteins from just one third of a cup of these berries. This great news for vegetarians as they can rely on them to get their proteins and dried mulberry calories to meet their daily nutritional needs. You can maximize the nutritional benefits of these berries by consuming at least one serving or simply drinking one cup of mulberry tea each day. The berries can also be consumed in other ways. For instance, you can include them on salads or consume them as part of smoothies. They can be used to bake cakes.

An overview of White mulberry matcha diabetes

New-Green-font-b-Tea-b-font-AAAAA-Matcha-Green-font-b-Tea-b-font-PowderWhite mulberry matcha is a product that you can use when treating diabetes. When you use it, you will eliminate all the hassles of brewing as well as worries about stems and twigs when trying to improve your health. Its properties makes it one of the products that you can buy whenever you want to improve your health by reducing the side effects of diabetes.

White mulberry has been tried and it can help your treat diabetes. Many other researches has shown that it has the ability to treat high cholesterol levels, common cold, high blood pressure, and many symptoms of muscle and joint pain like arthritis, dizziness, constipation, ringing in the ears, premature graying and hair loss. This definitely make it one of the highly rated products that you can try when you need to improve your health.

How does it work?

Mulberry matcha has that work in a unique way just like many other common medicines used when treating type 2 diabetes. When you use it, it will slow down the sugar breakdown in the gut thus allowing them to be absorbed slowly into blood system. Through this, you will be able to keep blood sugar levels in your body at the desirable ranges thus reducing the cases of diabetes. Many of people who have used the product have been able to regulate the levels of sugar in their blood thus reducing the effects of diabetes.

What are the uses?

One main use of mulberry matcha is its ability to control blood sugar levels in those individuals who have the type 2 diabetes. When you use it, you will always be able to reduce the blood sugar levels by about 27%, which makes you to enhance your health remarkably.

Here are the common uses of White mulberry matcha diabetes:

  • Helps in controlling high blood cholesterol. When you have type 2 diabetes, you can use a white mulberry leaf to enable you control your blood sugar levels thus enabling you to reduce the consequences of having high blood levels of cholesterols in the body. You will definitely enhance your health amazingly.
  • Constipation.
  • Dizziness as well as ringing in the ears.
  • Common cold.
  • Cough.
  • Sore throat.
  • Muscle and joint pain.
  • High blood pressure in the body.
  • Asthma.
  • Hair loss as well as premature graying.
  • Other conditions

What are the side effects?

White mulberry matcha is safe to use. However, you should know the procedure of using it when you need to avoid the side effects that comes with using it wrongly when planning to enhance your health. You should seek help when you have no idea on how to use it correctly to reduce your blood sugar levels.

What are the special Precautions and warnings?

They are: Pregnancy and breastfeeding mothers should take care whenever they are using White mulberry matcha.

Diabetes: This white mulberry can help you lower your blood sugar levels when you have diabetes. You need to watch for any signs of very low blood sugar called hypoglycemia before using it to help you control your blood sugar carefully.

In conclusion, the above is a review of White mulberry matcha that you should know.

Everything you need to know about White mulberry health benefits

transform-body-healthWhite mulberry is a delicious fruit that is an excellent source of fiber, vitamin C, calcium and iron. It also consists of a large amount of Resveratrol that is a very effective antioxidant compound that combats the free radical damage. This antioxidant also improves longevity and promotes healthy heart. The iron that is found in the white mulberry plays a key role in the metabolism of the body and it is considered as one of the most important component that is beneficial for your health. Iron that is found in white mulberry is very important for the development of heme, an iron-containing compound that is found in many biologically important molecules. Myoglobin and hemoglobin are the heme containing proteins involved with transportation and storage of oxygen. White mulberry health benefits include increasing the level of hemoglobin in the body, as it is the primary protein that is found in the red blood cells.

White mulberry supplement is a safe, natural and effective supplement that offers a large number of health benefits. There are different benefits of using this supplement, which include lower blood pressure, stable blood sugar level, relief from muscle and joint pain, appetite suppressant and losing weight. You will not have to worry about any kind of side effects since it is an all-natural supplement that is free from side effects and provides positive results within a short span of time. White mulberry supplement is considered as the best weight loss supplement that contains many effective and safe ingredients that helps in speeding the metabolism rate of your body and burning more calories of your body. It is a very safe, effective and useful supplement that provides significant reduction in weight of people in a very short period of time. This supplement is derived from herbs that were used in many medicines and this healing herb provides a large number of health benefits. If you have blood sugar, you can use this supplement for keeping the blood sugar level of your body normal. It also reduces the rate of absorption of sugar in the body, which is very important for maintaining the blood sugar level in the body.

The natural properties in white mulberry offer a large number of white mulberry health benefits but most importantly, it helps people to lose weight as it acts an appetite suppressant. It also helps in increasing the metabolism rate of your body so that you can burn more calories and it prevents the absorption of fat so that you do not gain weight. It is the best way to lose weight in a healthy and natural way, as you will not experience any side effects. Since this supplement is high in fiber, it acts as a natural appetite suppressant, which is very effective as it aids in natural weight loss. It is the best way to lose weight without the need to following a strict diet or exercise as the supplement can help you in losing weight without much of an effort.

Mulberry Tea for Weight Loss

Group of College Girls in a CircleMulberry tea is availed to treat different variety of health problems like high blood pressure, colds and diabetes. Mulberry is a plant that is seen in Thailand, China and Japan. It has been availed in conventional Chinese medicine, especially like an herbal tea. The health benefits of this tea are attributed to the naturally happening compound, DNJ or 1- deoxynojirimycin. DNJ is the main ingredient for its antidiabetic effects that have been researched highly. The tea contains lot of strong antioxidant properties and has been identified to reduce inflammation and decrease cholesterol level in the body.

Minerals and antioxidants: Based on the book released in the international book of food science and nutrition, these leaves have iron, calcium and zinc. Mulberry leaves has beta carotene and antioxidants ascorbic acid. Antioxidant hinders cellular damage that is caused by free radicals that get prepared at the time of food digestion and radiation exposure. Taking drinks and foods that are high in beta carotene on regular basis may lower the risk of cancer.

Reduce blood sugar levels: Diabetes 2 is featured by raised blood glucose levels. Mulberry leaves reduce blood glucose levels because of its gallic acid ingredient. In the research, people in the diabetes team and healthy group got a sucrose drink but certain people received mulberry extract. Blood glucose was examined in advance three and four hours after taking sucrose. The find outcome presented that consuming mulberry curbed glucose levels in the primary two hours after taking it. The researchers confirmed that mulberry could be beneficial both in treating diabetes and in its prevention.

Lower bad cholesterol: The scientists found that LDL cholesterol and triglyceride levels are reduced in patients that are offered 280 grams of mulberry, three times every day for ninety days. Another study done in the year 2010, recommends that taking doses of mulberry on regular basis may be needed to look great results in reducing triglycerides and cholesterol. Having mulberry tea regularly may assist to avoid high cholesterol level. Mulberry leaf has been availed traditionally to treat inflammation caused by chronic diseases. Researchers identified mulberry leaf hinder inflammatory agents, preventing the body’s inflammatory reaction.

Blood tonic: In Chinese medicine, these berries are regarded as blood tonic, showing that they purify the blood and raise the production, strengthening the whole system. It helps to treat constipation, cleanse the liver, act as kidney strengtheners, better vision and hearing abilities is obtained.

Weight loss: Mulberry tea restricts carbohydrate absorption. This is because of compound morano line involved in digesting carbohydrates. This shows the carbohydrate, starchy food which you intake, such as rice, bread, potatoes and pasta, do not change to glucose in the body and are just flushed out. The glucose lack in the system reduce the blood sugar levels, creating you less hungry, availed as part of a good diet, this tea assists you attain the weight loss goals. Before using mulberry tea for any purpose, it is necessary for you to consult your doctor. He will guide you whether you can take tea or not after checking your health condition. There are some mild side effects are identified on taking this mulberry tea, so get an advice from your doctor.

Mulberry tea health benefits

Jennifer-Bolus-creaet-healthy-body-and-mindMulberry leaf drink is an herbal drink that is useful for our overall body health. Mulberry tea has long being used as Chinese medicine but over the past few years, it has attracted the attention of scientist because of many health benefits that it has to the human body. So are you wondering what are mulberry tea health benefits? In yes, then you are in the right place because in this article we are going to list all the benefits of drinking tea made from mulberry.

  1. It helps to control blood sugar levels.

One of the main benefits of drinking mulberry tea is because it helps to control blood sugar level. This herbal tea was traditionally used by the Chinese people to control diabetes. A recent research conducted by the American journal of Chinese medicine found out that mulberry tea can help in processing of glucose, a factor that help to control blood sugar levels. The study also found out that mulberry tea also helps to increase absorption of glucose fat cell from a person who is diabetic. In the human boys, it also increases the body’s natural ability to process glucose thus providing steady glucose level in the body.

  1. In contain minerals and antioxidants.

According to an article published by international food, journal and nutrition last month revealed that mulberry tea actually contains calcium, zinc and iron. Mulberry tea also contains antioxidants such as ascorbic acid and carotene, which helps to prevent damage caused by free radicals.

  1. It reduces bad cholesterol.

A research published in 2014 by Biomed research international showed that people who drunk mulberry tea had lower levels of LDL cholesterol and triglyceride. The same results was also gotten by a study conducted by journal of clinical biochemistry and nutrition. This means that when you take mulberry tea regularly, you will greatly help to flush out bad cholesterol that may harm your body. This is because they contain high content of flavonoids and polyphenol which are natural antioxidants that helps to lower bad cholesterol and improve blood vessel functioning.

  1. It has anti-inflammatory effect

A research that was conducted by an independent institution found out that mulberry tea has high inflammatory properties. Mulberry leaf has long been used by ancient Chinese people to cure inflammation caused by chronic disease and the result of the study actually confirmed it has anti-inflammatory properties. Scientist found out that mulberry tea helps to inhibit inflammatory agents thus preventing them from cutting the body’s inflammatory response. The study concluded the mulberry tea can be used ease pain caused by inflammation.

  1. Rich in vitamin C

Mulberry fruits are naturally rich in vitamin C meaning that you will enrich your body with vitamin C when you drink mulberry tea. Vitamin C is also a natural antioxidant that helps to fight inflammation, cancer and slowing down the aging process that is caused as a result of exposure to free radicals. Vitamin C also helps to strengthen the immune system and aid in the production of collagen, which is vital for healthy growth of skin, hair and ligaments.

Mulberry Tea Diabetes Remedy and a Great Solution Losing Weight

Healthy_Body_Weight_What_Is_It_And_How_Do_You_Find_YoursIf you have problems with diabetes and you want to lose weight, you could try a Mulberry tea diabetes treatment that can help you to lower your glucose levels and lose some pounds in the process. Before you use Mulberry, you may need to know what this ingredient really is and what its effects on the body can be. This will help you to better understand the effects of this miraculous plant on diabetes and weight loss.

What Is Mulberry?

Mulberry is one of the plants used in Chinese traditional medicine as a herb for tea. The leaves of the tree are actually used because they have a content of iron, zinc, potassium, magnesium, antioxidants, beta-carotene, ascorbic acid, calcium and other ingredients. The story of this plant goes back to the discovery of silk. A Chinese princess was drinking her mulberry tea while she was also holding a cocoon in her hand. Because of the strong wind, she drops the cocoon in the tea and she discovers this amazing fiber known later as silk.

The Benefits of Mulberry

The beta-carotene content of certain drinks has been proven to prevent cancer. Antioxidants can be great for repairing cell damage caused by free radicals. Calcium can be great for the health of bones and against obesity. Potassium can help you to maintain a healthy heart and circulatory system. Magnesium boosts the immune system.

Mulberry Tea for Diabetes and Weight Loss

It is well-known that the cause of type 2 diabetes is the high level of glucose in the blood. Chinese people are using mulberry tea for diabetes treatment since a long time ago. One of the ingredients from the tea is able to suppress high blood sugar levels. This component is scientifically called deoxynojirimycin and can help people to lower these sugar levels after they eat foods that are rich in carbohydrates. The same ingredient is responsible for weight loss, as it inhibits an enzyme from the intestinal tract. You will not feel the need to eat so often and no glucose will be extracted from carbohydrates like pasta, rice, bread and potatoes.

How Can You Prepare The Tea?

Preparing this tea is as simple as preparing other teas. You just have to boil some water and place some mulberry leaves into a pot. When the water is boiling, take it out of the oven and let it cool down for a minute. The temperature of the water has to be just a little bellow the boiling temperature. Pour the water over the leaves in the pot. Leave the composition for up to five minutes and then you can drink the tea. A teaspoon of leaves is required for about 250 ml of water.


If you want to reduce your appetite and help your body to absorb less glucose and fewer calories, Mulberry tea can do this for you. Studies have proven something that Chinese people have always known, as Mulberry tea diabetes treatment is a part of their traditional medicine. Just like many other natural teas, this one prevents diseases and promotes a healthy life.